*the sound of raindrops and the smell of fir branches*
After a 20-minute flight over the city of New York, Stephen Wiltshire, diagnosed with autism, draws the whole town with only his memory.
Psychologists say that “trying not to think about it” will only make things worse because suppressed thoughts, cravings, or emotions fight back and become stronger. A more successful method is to accept these feelings and find other distractions. Source